Regular rotator cuff training is advisable for overall shoulder strengthening and conditioning. It is often the case that trainees often neglect the 4 muscles making up the rotator cuff to focus on basic gym shoulder exercises like military presses and lateral raises with barbells, dumbbells and machines. These exercises mainly target the big shoulder muscles calling into action the cuff as well to stabilize the shoulder during movement, though not specifically strengthening it.
Due to poor
