Vitamins and minerals are present in the foods we eat, and in even greater quantities in whole foods which are not as processed as pre-packaged, and canned foods. The more natural the food source, the greater the levels of vitamins and minerals, or micronutrients. Micronutrients are important to our bodies as they are required only in small amounts, hence the name micronutrients.
Every function of our body requires micronutrients. This requirement is on a cellular level, with different cells
