Thursday, January 27, 2011
How To Determine Your Muscle Tolerance And Full Range Of Motion When Exercising
The entry point to the region of maximum muscle growth is breaking through the pain barrier. After perfecting our diet and exercise regimes to a consistent progress, the next step that we should take is to successfully break through the conventional pain barrier. People fear pain. They dread anything that inflicts the uncomfortable feeling of sore muscles. To break the pain barrier, you must as a prerequisite, develop a tenacious pain tolerance. Optimal muscle gains only accrue when you have
