Copyright (c) 2008 Karen Sessions
If your training is stuck in a rut and you keep hammering away at the weights, only to see zero results, you have hit the all too familiar plateau.
Even though many hate these common speed bumps, they can be good for your training, as they tell you that your body is bored and you need to shake things up a bit.
Doing the same exact thing day in and day out causes plateaus. If you don't change anything in your training, your body certainly is not going to
