Exercising While Fasting
Fasting is a time to rest the body. It is a mechanism for jump starting the body's natural system for healing itself and ridding itself of built up toxins. Frankly, exercising while fasting may actually distract your body from the cleansing process, forcing it to work harder on other activities. However, if you do choose to exercise, here are some suggestions for making the process easier.
Understanding that your body will lack the nutrients and energy needed for
