Thursday, January 27, 2011
Leg Cramps Causes
A nocturnal leg cramp is a well known and painful situation to most people. In fact, as recent studies show, over seventy percent of adults older than fifty experience nocturnal leg cramps. The scenario is always the same, they are sleeping quietly and then they feel a painful sensation in their leg, which causes them to wake up and makes it difficult for them to fall asleep again. prevent your leg cramps. To try and prevent leg cramps you can take these precautions: * Avoid standing or sitting
