Tuesday, January 25, 2011
[WATCH VIDEO]: Trigger Finger Syndrome - Joint Segment Stretches
Performing specific stretches for Trigger Finger can be quite beneficial in helping to alleviate its symptoms. Joint segment stretching focuses on individual areas of the flexor tendon as it passes through specific joints of the finger, such as the MP, PIP and DIP joints. Performing these stretches can help elongate the area of restriction by helping lengthen and "thin" the tendon and also by breaking down the nodule, adhesion and/or scar tissue that has developed on the flexor tendon,
